National suicide prevention – 0800 587 0800

The National Suicide Prevention Helpline UK is a compassionate and understanding lifeline for those grappling with their mental well-being or thoughts of suicide. There lines are open every day from 6 pm until midnight, offering a safe haven for anyone who needs someone to talk to.
You’re not alone; please don’t hesitate to reach out.

Mind – 0300 102 1234.

This is a safe space for you to talk about your mental health. There advisors are trained to listen to you and help you find specialist support if you need it.

Open 9am to 6pm, Monday to Friday (except bank holidays).

Samaritans – 116 123

Whatever you’re going through, a Samaritan will face it with you. There here 24 hours a day, 365 days a year